Apr 19, 2023
#465:
This episode at a glance:
- The only thing holding us back from having the life we want is the errors in how we view our own reality
- These errors are called Cognitive Distortions in psychology
- Understanding them and mitigating them is key to making better decisions, being happier and having better relationships
- Listen to the end to find a helpful tool I've used to get over my own distortions